Channel: Onnit

Category: Education

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Description: Onnit Editor-in-Chief Sean Hyson demonstrates the pushup with feet elevated, an exercise that targets the clavicular head of the pecs (upper chest). ► 5 Push Up Variations For Your Next Bodyweight Workout: bit.ly/3MjHlf2 ► Alpha BRAIN Free Trial: bit.ly/3vwXgk4 Step 1. Place your hands around shoulder-width on the floor, and raise your feet behind you on a bench, box, or other stable surface. Tuck your tailbone slightly so that your pelvis is neutral, and brace your core. Your body should form a long, straight line. Step 2. Lower your body, tucking your elbows about 45 degrees from your sides, until you feel a stretch in your pecs. Press yourself back up, allowing your shoulder blades to spread at the top. #chest​ #pushup #getonnit ========================================­===== | Connect with Onnit | ► Facebook: bit.ly/38h9xdc ► Instagram: bit.ly/38gElef ► Twitter: bit.ly/2uRtpGg ► Pinterest: bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.